Roger Palframan 5000m row
5,000m
Meters
23:47.0
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 128 |
October 25, 2023 15:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 24 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 26 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 25 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 24 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 24 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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