Roger Palframan 5000m row
5,000m
Meters
23:32.1
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 128 |
October 27, 2023 18:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.1 | 5,000m | 2:21.2 | 124 | 727 | 27 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 28 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 27 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 27 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 27 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 27 |
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Workout Graph
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