Roger Palframan 5000m row
5,000m
Meters
23:36.0
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 129 |
October 30, 2023 17:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 28 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 29 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 28 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 28 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 28 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.