Roger Palframan 5000m row
5,000m
Meters
22:43.0
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 132 |
November 01, 2023 18:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 25 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 27 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 25 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 25 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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