Roger Palframan 5000m row
5,000m
Meters
23:34.7
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 132 |
November 02, 2023 17:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.7 | 5,000m | 2:21.4 | 124 | 725 | 26 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 28 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 27 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 26 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 27 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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