Roger Palframan 5000m row
5,000m
Meters
23:34.7
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
November 03, 2023 15:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.7 | 5,000m | 2:21.4 | 124 | 725 | 26 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 27 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 27 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 27 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 27 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.