Roger Palframan 5000m row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 133 |
November 05, 2023 08:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 27 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 29 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 27 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 27 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 26 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 27 |
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Workout Graph
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