Roger Palframan 5000m row
5,000m
Meters
23:23.1
Time
2:20.3
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 130 |
November 08, 2023 16:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.1 | 5,000m | 2:20.3 | 127 | 736 | 25 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 27 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 25 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 25 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 25 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 25 |
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Workout Graph
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