Roger Palframan 5000m row
5,000m
Meters
23:30.8
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
November 10, 2023 10:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 27 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 28 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 27 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 27 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 27 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 26 |
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Workout Graph
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