Roger Palframan 5000m row
5,000m
Meters
23:50.8
Time
2:23.0
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
November 12, 2023 09:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 5,000m | 2:23.0 | 119 | 711 | 27 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 28 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 28 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 27 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 27 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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