Roger Palframan 5000m row
5,000m
Meters
22:41.9
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 133 |
November 14, 2023 17:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 24 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 27 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 24 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 23 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 23 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 24 |
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Workout Graph
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