Roger Palframan 5000m row
5,000m
Meters
23:22.0
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
November 16, 2023 17:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.0 | 5,000m | 2:20.2 | 127 | 737 | 24 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 26 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 24 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 25 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 24 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 25 |
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Workout Graph
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