Roger Palframan 5000m row
5,000m
Meters
23:47.5
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 127 |
November 17, 2023 17:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.5 | 5,000m | 2:22.7 | 120 | 714 | 27 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 28 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 27 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 27 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 27 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 26 |
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Workout Graph
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