Roger Palframan 5000m row
5,000m
Meters
25:09.1
Time
2:30.9
Pace
275
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 127 |
November 18, 2023 08:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.1 | 5,000m | 2:30.9 | 102 | 650 | 27 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 29 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 29 |
| 5:37.0 | 3,000m | 2:48.5 | 73 | 551 | 24 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 28 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 27 |
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Workout Graph
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