Roger Palframan 5000m row
5,000
Meters
23:45.7
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
November 19, 2023 09:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 715 | 281 | 27 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 28 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 56 | 27 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 27 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 57 | 27 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 57 | 27 |
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Workout Graph
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