Roger Palframan 5000m row
5,000m
Meters
23:42.5
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 129 |
November 23, 2023 10:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.5 | 5,000m | 2:22.2 | 122 | 718 | 26 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 27 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 26 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 25 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 26 |
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Workout Graph
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