Roger Palframan 5000m row
5,000m
Meters
24:52.5
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 131 |
November 25, 2023 08:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.5 | 5,000m | 2:29.2 | 105 | 662 | 26 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 27 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 27 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 26 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 26 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 26 |
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Workout Graph
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