Roger Palframan 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
November 26, 2023 09:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 27 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 28 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 27 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.