Roger Palframan 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 130 |
December 03, 2023 08:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 27 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 29 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 28 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 27 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 26 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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