Roger Palframan 5000m row
5,000m
Meters
23:46.5
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 131 |
December 05, 2023 17:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.5 | 5,000m | 2:22.6 | 121 | 714 | 26 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 28 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 27 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 27 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 27 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.