Roger Palframan 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 132 |
December 07, 2023 14:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 26 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 26 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 26 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 26 |
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Workout Graph
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