Roger Palframan 5000m row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 134 |
December 08, 2023 07:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 25 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 27 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 26 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 26 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 25 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 24 |
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Workout Graph
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