Roger Palframan 5000m row
5,000m
Meters
24:16.9
Time
2:25.6
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 131 |
December 09, 2023 08:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.9 | 5,000m | 2:25.6 | 113 | 689 | 25 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 27 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 26 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 26 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 26 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 24 |
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Workout Graph
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