Roger Palframan 5000m row
5,000m
Meters
23:22.6
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 129 |
December 15, 2023 16:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 5,000m | 2:20.2 | 127 | 736 | 24 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 26 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 25 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 23 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 23 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 23 |
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Workout Graph
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