Roger Palframan 5000m row
5,000m
Meters
23:22.8
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 132 |
December 16, 2023 09:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.8 | 5,000m | 2:20.2 | 127 | 736 | 25 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 26 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 25 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 25 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 26 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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