Roger Palframan 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 130 |
December 19, 2023 16:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 24 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 27 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 25 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 24 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 24 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.