Roger Palframan 5000m row
5,000m
Meters
23:41.1
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 134 |
December 23, 2023 09:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.1 | 5,000m | 2:22.1 | 122 | 719 | 26 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 27 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 27 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 27 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 26 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 27 |
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Workout Graph
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