Roger Palframan 5000m row
5,000m
Meters
23:13.0
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 133 |
December 24, 2023 08:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 27 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 28 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 27 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 27 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 27 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 26 |
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Workout Graph
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