Roger Palframan 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 129 |
December 26, 2023 16:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 710 | 281 | 26 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 55 | 28 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 55 | 27 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 26 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 57 | 26 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 25 |
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Workout Graph
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