Roger Palframan 5000m row
5,000m
Meters
23:42.2
Time
2:22.2
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 129 |
December 27, 2023 08:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 25 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 27 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 26 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 25 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 24 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 24 |
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Workout Graph
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