Roger Palframan 5000m row
5,000m
Meters
23:45.3
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 128 |
December 28, 2023 08:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 24 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 27 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 25 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 24 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 24 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 24 |
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Workout Graph
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