Roger Palframan 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 131 |
January 02, 2024 17:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 25 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 27 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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