Roger Palframan 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 130 |
January 03, 2024 17:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 24 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 27 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 25 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 23 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 24 |
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Workout Graph
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