Roger Palframan 5000m row

5,000m

Meters

22:23.7

Time

2:14.3

Pace

296

Calories

Average Watts144
Calories Per Hour796
Stroke Rate24
Stroke Count548
Drag Factor130

January 03, 2024 17:04:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:23.7 5,000m 2:14.3 144 796 24
4:47.5 1,000m 2:23.7 118 705 27
4:34.4 2,000m 2:17.2 136 766 25
4:25.1 3,000m 2:12.5 150 817 23
4:18.7 4,000m 2:09.3 162 856 23
4:18.0 5,000m 2:09.0 163 861 24

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Workout Graph

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