Roger Palframan 5000m row
5,000m
Meters
23:05.4
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 130 |
January 12, 2024 17:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.4 | 5,000m | 2:18.5 | 132 | 753 | 24 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 26 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 24 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 23 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 24 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 24 |
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Workout Graph
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