Roger Palframan 5000m row
5,000m
Meters
23:43.8
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 125 |
January 13, 2024 17:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 24 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 26 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 25 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 24 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 24 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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