Roger Palframan 30:00 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 130 |
January 14, 2024 09:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 25 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 26 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 26 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 26 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 26 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 |
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Workout Graph
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