Roger Palframan 5000m row
5,000m
Meters
23:42.6
Time
2:22.2
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 134 |
January 21, 2024 09:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 25 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 26 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 25 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 25 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 25 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 26 |
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Workout Graph
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