Roger Palframan 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 133 |
January 23, 2024 16:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 24 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 25 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 24 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 25 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 26 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 |
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