Roger Palframan 5000m row
5,000m
Meters
23:36.0
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 130 |
January 25, 2024 16:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 24 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 24 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 24 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 24 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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