Roger Palframan 5000m row
5,000m
Meters
23:24.1
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 130 |
January 26, 2024 17:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 5,000m | 2:20.4 | 126 | 735 | 25 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 26 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 26 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 25 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 25 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 25 |
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Workout Graph
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