Roger Palframan 5000m row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 132 |
January 27, 2024 16:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 25 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 26 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 26 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 25 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 25 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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