Roger Palframan 5000m row
5,000m
Meters
25:07.0
Time
2:30.7
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 133 |
January 31, 2024 18:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.0 | 5,000m | 2:30.7 | 102 | 651 | 22 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 25 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 23 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 22 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 23 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 22 |
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Workout Graph
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