Roger Palframan 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 130 |
February 01, 2024 17:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 23 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 25 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 23 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 23 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 23 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.