Roger Palframan 5000m row
5,000m
Meters
22:40.7
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 130 |
February 02, 2024 17:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 21 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 21 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 21 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 22 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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