Roger Palframan 5000m row
5,000m
Meters
26:11.1
Time
2:37.1
Pace
274
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 131 |
February 03, 2024 08:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.1 | 5,000m | 2:37.1 | 90 | 610 | 24 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 27 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 27 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 26 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 25 |
| 6:19.7 | 5,000m | 3:09.8 | 51 | 476 | 19 |
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Workout Graph
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