Roger Palframan 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 132 |
February 04, 2024 09:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 27 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 |
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Workout Graph
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