Roger Palframan 5000m row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 131 |
February 06, 2024 17:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 23 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 24 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 23 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 23 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 23 |
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Workout Graph
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