Roger Palframan 5000m row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 130 |
February 09, 2024 16:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 22 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 25 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 22 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 22 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.