Roger Palframan 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 129 |
February 10, 2024 08:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 351 | 25 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 26 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 26 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 25 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 25 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 25 |
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Workout Graph
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