Roger Palframan 5000m row
5,000m
Meters
24:34.7
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 129 |
February 14, 2024 17:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.7 | 5,000m | 2:27.4 | 109 | 675 | 24 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 24 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 25 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 24 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 24 |
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Workout Graph
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